Resources
Apps:
Calm: Calm is an award-winning mindfulness app that's available for iOS, Android, and desktop. The app features hundreds of calming exercises, helpful breathing techniques, and sleep stories narrated by celebrities like Matthew McConaughey and Idris Elba.
Headspace: Headspace is a mindfulness app with an easy-to-use interface that takes the seriousness and intimidation out of meditation.The app was co-founded by Andy Puddicombe, a former Buddhist monk who narrates a majority of the guided meditations. Although meditation itself is rooted in Eastern Buddhist tradition, Headspace isn’t tied to any singular religious identity.
Shine: Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. It inspires users to look after their mental health with the help of meditation, gratitude exercises and journaling. The app sends users new motivational messages and articles daily, as well as a meditation session.
Websites:
American Association of Suicidology AAS
American Foundation for Suicide Prevention
Suicide Prevention Advocacy Network
International Association for Suicide Prevention IASP
SAMHSA Treatment Referral Helpline –1‑877‑SAMHSA7 (1‑877‑726‑4727)
Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST. SAMSHA Treatment Locator at http://www.samhsa.gov/find-help
Anxiety Disorders Association of America
Depression and Related Affective Disorders Association (DRADA)
National Alliance on Mental Illness NAMI
National Depressive and Manic-Depressive Association
National Foundation for Depressive Illness
National Institute of Mental Health
Obsessive-Compulsive Foundation, Inc.
ProjectKnow: An American Addictions Centers Resource
Disclaimer: The above resources are not affiliated with, nor endorsed by NCSSM's Counseling Services.